January 9, 2025

In college, there were always parties and fantastic events that had great music with live bands. At such events, I used to dance and loved it. Little did I know then that I was expressing myself through the body center. Then adulthood hit, and dancing gave way to long work schedules and devoting time to our children and their activities. With two little kids and then with teens, Lark and I danced only a few times a year… and I really looked forward to those times. Several years ago, I was introduced to Zumba, a cardio exercise that uses wonderful upbeat music. It is actually like dancing and working out at the same time. I decided to revive my dancing life by adding to my workout life. So now I attend Zumba "classes" about four times a week. Lark and I take ballroom dancing classes and love it. I am so thankful that I chose to revive something so meaningful. Dancing is one of my body's center's expressions of soul — my soulality.