Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Memory Part 3
February 13, 2025
When we re-play the movies of our memories, we re-experience emotions we had when the memory was made. Some of us have terrible memories whose emotions sweep over us, sending us into sadness, guilt, grief, anger, and more. Many come in the form of unwanted flashbacks brought on by specific places, people, sounds, smells, and even odors. Emotions that we can’t work through are not healthy for us. But when we work through why the memory is so destructive, it can become an agent of healing and wholeness.