Dr. Howell’s Reflections

Dr. Howell’s Reflections

Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
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Make peace with your ego and discover your true path today. The path to wholeness starts now!

Making Peace with the Past Part 6

December 4, 2024

We make peace with our pasts by giving ourselves a healthy measure of self-compassion and forgiving ourselves. However, this is not as simple as it may sound. It takes time to make peace with our regrets because we must excavate the layers of our guilt and remorse. So, in order to heal, when each memory surfaces, instead of condemning ourselves or being consumed with shame, we see ourselves as products of growth, as people who acted unconsciously, and as a human who, like all humans, falls short. After the sometimes-excruciating process of memory review, we are now in a position to ask for forgiveness from ourselves and then from God.

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