Dr. Howell’s Reflections
Everyday, Dr. Howell writes a reflection, inquiry prompt, and a prayer.
To receive Dr. Howell’s reflections everyday in your inbox, please sign up for our mailing list using the form at the bottom of the page, and begin your journey into who God has made you to be.
Make peace with your ego and discover your true path today. The path to wholeness starts now!
When the Time is Right
March 29, 2024
How many times have you put something off until the time is right? We all do it for a variety of reasons. We may not have the time; we may not have the right combination of people or resources, or we may not want to face it then, so we procrastinate.
The Power of Healing
March 28, 2024
I have learned over the years of working with patients and with myself that much of our disease, as a world, country, state, family, and on the individual level, is caused by internal conflict. A nation divided against itself will not thrive, nor will a state, city, neighborhood, or family.
The Power of Healing
March 27, 2024
There is a private ritual for healing relationships with those who have passed away or those who are alive but can’t be contacted. The ritual involves writing a letter to the person. Of course, the letter can’t be delivered in actuality, but writing it releases the sentiments.
The Power of Healing
March 26, 2024
Broken relationships are some of the most challenging things to heal. So many feelings are involved, especially when hurtful things have been said or done. Some broken relationships are the result of people drifting apart. One of the parties may lose interest in the other, or they may find another direction for their life. Some people are disillusioned in their relationships with friends, family members, or loved ones.
The Power of Healing
March 25, 2024
A ground-breaking book on healing is The Healing Light (1947) by Agnes Sanford. At the time of publication, many people considered her ideas to be “New Age.” The history of healing has proven Sanford’s ideas to be on the right track. What did Sanford say about healing?
The Power of Healing
March 24, 2024
In 1986, Yale University surgeon Bernie Siegel, M.D. published his groundbreaking work on healing entitled Love, Medicine, and Miracles. This book is a courageous literary contribution by a science-based medical doctor. Yet Bernie's experience taught him that his patients' purest and most effective healing occurred in the container of love. He noted that his surgical patients recovered quicker and that their health steadily improved when they were supported by the love of their families and their faith.
The Power of Healing
March 23, 2024
Renowned cardiac surgeon Christiaan Barnard (1922-2001), who in 1967 performed the world's first heart transplant, said, "Love is the most powerful force in the universe, stronger than any medical procedure." He believed that Love, in its essential form, supersedes the material world. He maintained that Love heals, raises our consciousness, and transforms us more than anything.
The Power of Healing
March 22, 2024
Whether it’s from a small cut or an extensive infection, all of us have experienced healing. Healing is a natural process of the body, mind, and emotions. Although some maladies never heal, we witness overwhelming amounts of healing and restoration all around and within us. To discuss the things that have not healed is to open the subject of “Why is there illness and death?” That is a different discussion for a different day. But in this series, we reflect on the power of healing.
When Things Get Under Our Skin
March 21, 2024
If we have thick skin, we are protected from outer impacts more than thin-skinned people. But for the thick-skinned, it's harder to release infection because boils, cysts, or pimples cannot easily reach the surface.
When Things Get Under Our Skin
March 20, 2024
Being caught in an endless line of traffic backed up on the highway gets under my skin. I feel trapped with no way to move forward or backward. Then I get the heebie-jeebies, that antsy feeling caused by internalized situational anxiety. I do not know what to do. Lark says that at times like these, I can't relax; I must Google the nearest exit and alternative routes.
When Things Get Under Our Skin
March 19, 2024
When we do not feel well, our resistance is lower, and our emotions can be “prickly.” Not only is our physical energy drained, but so is our spiritual energy. As for me, some disturbances roll like water off a duck’s back, but if I am tired, stressed, or sick, they tend to get under my skin. It’s particularly distressing when I do not have the spiritual reserve to handle things in the most loving way possible.
When Things Get Under Our Skin
March 18, 2024
Things that get under our skin are not always irritants. For example, the needle of an IV goes under our skin, but it’s there to heal our malady. It infuses fluids, plasma, blood, or various medicines into our bodies. Besides the typically painful process of piercing the vein, many of us are content to keep that needle under our skin for as long as it takes.
When Things Get Under Our Skin
March 17, 2024
My ego has a story about how things should go and how people should be. But contrary to my ego’s wishes, my soul trusts life as the mystery it is. When my ego serves the soul, the two have a sacred alignment. This brings harmony and flow. However, alignment between the ego and the soul cannot occur if we live in our unchecked ego. The dominating ego demands that life go as planned, inevitably leading to heartache because none of our egos can dictate our destiny.
When Things Get Under Our Skin
March 16, 2024
Certain political figures get under my skin. I quickly change the channel when I hear their voices. Their language disgusts me because their philosophies are diametrically opposed to my ideals. They threaten everything I hold to be sacred about life. Sometimes, my heart beats faster when they speak. Yes, my body tells me that their ideas go against my beliefs about the sanctity of life and of being itself. I wonder about the fate of the world, the country, the state, and everyone everywhere.
When Things Get Under Our Skin
March 15, 2024
A splinter in our hand irritates us until it’s removed. Splinters may burrow underneath our skin and cause painful inflammation. The phrase “it gets under my skin” is a fitting metaphor for something or someone that, like a splinter, aggravates, annoys, bothers, disturbs, enrages, exasperates, incenses, inflames, infuriates, irks, offends, peeves, pains, provokes, rattles, or vexes us. We go into stress mode if we cannot extract the “splinter” by stopping the person’s irritating behavior.
Living in Essence
March 14, 2024
If you dare to chunk your adult life for one day, you will have the rare chance to be free, full, and happy and want others to be, too. You will remember what it feels like to trust the mystery instead of the ego's plans. You will recognize the colors' brightness and aliveness and how every object and person stands out. You will feel the sun on your face and the rain on your cheeks. You will taste and smell everything as if it were the first time. You will be fully present.
Living in Essence
March 13, 2024
We remember our fullness, freedom, and happiness when we think of ourselves as soul children when we lived in our essence. Of course, the ego eventually dominated us by the end of childhood, yet we kept our essence. Each person’s essence is a combination of many soul qualities referred to as essential qualities. But all essences have the same skeletal structure upon which these qualities flesh out.
Living in Essence
March 12, 2024
It is nice to know about our ego type’s personality, but it is not who we are. We are actually made of pure being, the profound self we were born as. This is our essence, and the real Enneagram is about becoming conscious of and living from our essence instead of our ego type.